Weigh In record (no journal entry) for 13 March 2011
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146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1557 kcal
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Fat: 30.19g | Prot: 68.84g | Carb: 252.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chunk Light Tuna in Water, Apples. Lunch: apple, peanut butter, Sriracha, banana, sesame oil, Green Cabbage. Dinner: wine, shop rite stir fry, Less Sodium Soy Sauce. more...
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2294 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 16.8 lb a week
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