|
July 19, 2014 Rainy
No gym activity over the week-end; will do some leg lifts from kitchen sink. Attempt to get up and move hourly; steaming potatoes/carrots for lunch/dinner.
Diet Calendar Entries for 19 July 2014:
|
1150 kcal
|
Fat: 60.22g | Prot: 40.57g | Carb: 125.17g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Dinner: Great Value Italian Cut Green Beans, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Peanut Butter, Planters Salted Peanuts (1 oz), Peach, The Greek Gods Honey Greek Yogurt, Planters Salted Peanuts (1 oz). more...
|
|
1577 kcal
|
Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|