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BS 124
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140.8 lb
Lost so far: 67.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1972 kcal
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Fat: 98.74g | Prot: 118.26g | Carb: 163.98g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Choceur Dark Chocolate Covered Coconut Almonds, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Lunch: Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Baby Carrots, Imagine Foods Creamy Garden Tomato Soup, Imagine Foods Organic Free Range Chicken Broth Low Sodium. Dinner: Hunt's Garlic & Herb Pasta Sauce, Ground Beef (80% Lean / 20% Fat), 100% Maple Syrup, Cooked Collards (from Fresh, Fat Added in Cooking), Golden Corral Brussels Sprouts, Bacon, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Southern Grove Honey Roasted Peanuts, Southern Grove Sweet & Spicy Cajun Trail Mix, 100% Whole Wheat Bread, Kroger Crunchy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises - Peanut Butter. more...
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losing 9.8 lb a week
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