larilyn's Journal, 15 September 2021

BS 124
140.8 lb Lost so far: 67.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2021:
1972 kcal Fat: 98.74g | Prot: 118.26g | Carb: 163.98g.   Breakfast: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Choceur Dark Chocolate Covered Coconut Almonds, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Imagine Foods Organic Free Range Chicken Broth Low Sodium, Imagine Foods Creamy Garden Tomato Soup, Baby Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Bacon, Golden Corral Brussels Sprouts, Cooked Collards (from Fresh, Fat Added in Cooking), 100% Maple Syrup, Ground Beef (80% Lean / 20% Fat), Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, Kroger Crunchy Peanut Butter, 100% Whole Wheat Bread, Southern Grove Sweet & Spicy Cajun Trail Mix, Southern Grove Honey Roasted Peanuts. more...
losing 9.8 lb a week



     
 

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