Weigh In record (no journal entry) for 17 July 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1798 kcal
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Fat: 52.87g | Prot: 79.33g | Carb: 254.76g.
Breakfast: Bertolli Chicken Marsala & Roasted Redskin Potatoes, Black Forest Fruit Snacks - Juicy Filled Centers (Bag) (Black Forest), Tangerine. Lunch: Fresh & Easy Mixed Fruit, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, White Rice. Dinner: Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Peter Pan Creamy Peanut Butter, ShopRite Pineapple Preserves, Sara Lee Classic 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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