Weigh In record (no journal entry) for 17 July 2014
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1220 kcal
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Fat: 25.03g | Prot: 149.60g | Carb: 99.88g.
Breakfast: Egg, quinoa quinoa , Egg White . Lunch: Walmart tilapia (new), quinoa quinoa , Red Cabbage . Dinner: NewStar Spinach Plus Power Greens, Reese REESE QUARTRD ARTICHOKE HEART, Walmart tilapia (new). Snacks/Other: Walmart tilapia (new), quinoa quinoa , Nature's Promise Organic Sunflower Seed Butter, Great Value Chunk Light Tuna in Water, Red Cabbage , new star Cooking with spinach and baby kale, Peaches . more...
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1691 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 26 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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