Weigh In record (no journal entry) for 13 September 2021
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142.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1623 kcal
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Fat: 91.90g | Prot: 90.37g | Carb: 114.14g.
Breakfast: Choceur Dark Chocolate Covered Coconut Almonds, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Swanson Chicken Cooking Stock, Grapes, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery. Dinner: Peanuts, Nutella Hazelnut Spread, Bob Evans Cheddar Mashed Potatoes, Butter, Broccoli, Beef Brisket. Snacks/Other: General Mills Chex Mix Bold Party Blend, 100% Whole Wheat Bread. more...
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gaining 11.2 lb a week
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