kimikoo's Journal, 16 July 2014

160.9 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 55.29g | Prot: 30.37g | Carb: 88.51g.   Breakfast: Gouda Cheese, Toasted White Bread, Canderel Stick, Coffee with Milk. Lunch: Parmalat Low Fat Fruit Yoghurt, Walnuts, Granola. Dinner: Guacamole, Hard-Boiled Egg. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...