Weigh In record (no journal entry) for 11 September 2021
|
202.4 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
901 kcal
|
Fat: 24.07g | Prot: 82.04g | Carb: 60.00g.
Breakfast: Cerveza, Hacendado Pasta Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|