Weigh In record (no journal entry) for 15 July 2014
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141.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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854 kcal
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Fat: 35.97g | Prot: 48.48g | Carb: 85.12g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Unsweetened Iced Tea, Fresh Direct Grilled Chicken Salad. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Fried Battered Perch. more...
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losing 8.4 lb a week
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