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Weight is continuing to come down after eating off plan last weekend. Been thinking that I really need to figure out a less extreme, more frequent off plan day for this to be more sustainable.
Be Happy!
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173.8 lb
Lost so far: 132.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1777 kcal
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Fat: 91.52g | Prot: 193.29g | Carb: 68.16g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Skinless Chicken Breast, Tzatziki Dip, Greek Salad. Dinner: Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. more...
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losing 2.8 lb a week
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