KayakingPublicist's Journal, 11 March 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 62.64g | Prot: 62.35g | Carb: 164.66g.   Breakfast: 10 Grain Hot Cereal, Honey, Pecan Nuts, Cream (Half & Half), Raisins. Lunch: Natural Ginger Root Beer, Applegate Farms slow cooked ham, Natural Roast Beef, Genoa Salami, Organic Monterey Jack Cheese, whole wheat nut bread, Mayonnaise. Dinner: Natural Ginger Root Beer, Applegate Farms slow cooked ham, Natural Roast Beef, Genoa Salami, Organic Monterey Jack Cheese, whole wheat nut bread, Mayonnaise. Snacks/Other: chocolate, Diana Banana Babies Milk, honey graham. more...

2371 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...