Weigh In record (no journal entry) for 11 March 2011
|
144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
2534 kcal
|
Fat: 45.05g | Prot: 66.81g | Carb: 359.20g.
Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: almond milk, peanut butter, cheese, olive oil, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cauliflower. Dinner: Whiskey, potato french fries, meatless meatball, Meatless Fish Stick, Ketchup, Budweiser Light, Brioche Roll, Beer. more...
|
|
2400 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Keesing - 1 hour, Housework - 30 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Sitting - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|