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doubled my sugar intake yesterday. at least it was in the form of fruit. i went crazy yesterday with sugar. usually don't eat so much fruit but i was craving it. i rode mountain bike last night so in terms of calories i was ok. so today back to minimizing sugar and i'm ok with that. not feeling as guilty so that is good. : )
Diet Calendar Entries for 14 July 2014:
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1602 kcal
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Fat: 100.81g | Prot: 89.44g | Carb: 89.05g.
Breakfast: Avocados, Sunfood coconut wraps, Boiled Egg, Thai Kitchen Coconut Milk, Fig. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Sweet Potato, Balsamic Vinegar, Mixed Salad Greens, Salmon. Dinner: David Seeds Pumpkin Seeds, Mushrooms, Green String Beans, Ranchers Reserve Beef Flank Steak. Snacks/Other: Apples. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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