Weigh In record (no journal entry) for 14 July 2014
|
218.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1395 kcal
|
Fat: 77.57g | Prot: 47.49g | Carb: 121.35g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Ryan Misc., Grilled Chicken, Spinach, Red Cabbage, Ken's Steak House Creamy Caesar Dressing, Green Olives, Black Olives, Tomatoes, Croutons. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|