Weigh In record (no journal entry) for 08 September 2021
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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718 kcal
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Fat: 17.60g | Prot: 69.89g | Carb: 74.77g.
Breakfast: Quest Vanilla Protein Shake, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Lunch: Skinnygirl Honey Dijon Dressing, Apples , Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sonny's Bar-B-Q Corn on the Cob, Sweet Potato , Aldi Pork Boneless Half Butt Roast. more...
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losing 6.3 lb a week
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Diana 1234's weight history
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