Weigh In record (no journal entry) for 14 July 2014
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1113 kcal
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Fat: 27.91g | Prot: 37.39g | Carb: 172.83g.
Lunch: Sweet Cherries, Olive Oil, Great Value Garbanzo Beans, Red Kidney Beans (with Salt, Cooked, Boiled), Garbanzo Mediterranean Grill Grilled Eggplant, Cherry Tomatoes, Turnips, Cucumber (with Peel). Dinner: Sugar, Red Table Wine, Baguette, Bananas, The Greek Gods Traditional Plain Greek Yogurt. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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