Weigh In record (no journal entry) for 10 March 2011
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266.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2011:
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1409 kcal
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Fat: 55.14g | Prot: 64.44g | Carb: 168.36g.
Breakfast: fruit on the bottom. Lunch: shamrock shake, filet o fish . Dinner: canola oil, parmesan cheese, italian bread crumbs, chicken thigh, cauliflower, fat free french dressing, avacado, lettuce salad with assorted vegetables. Snacks/Other: apple. more...
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steady weight
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Mellie Mel's weight history
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