Deb_N's Journal, 12 July 2014

156.8 lb Lost so far: 45.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 44.19g | Prot: 79.76g | Carb: 165.07g.   Breakfast: Pistachio Nuts, Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Water. Lunch: Unsweetened Iced Tea, Water, Trader Joe's Chia Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Equate Sugar Free Fiber Therapy, Water. Snacks/Other: Baker's Corner Cajun Cornbread & Muffin Mix, Nestle Nips Sugar Free Hard Coffee Candy, Glucerna Glucerna Shake Rich Chocolate 190 calories. more...

1757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...