miro69's Journal, 12 July 2014

162.0 lb Lost so far: 12.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 97.89g | Prot: 164.09g | Carb: 297.65g.   Breakfast: Baguette, Marks & Spencer British Smoked Back Bacon, Heinz Baked Beans, Egg Omelette or Scrambled Egg, Yeo Valley Blackcurrant Yoghurt. Lunch: Pork Roast. Dinner: Porridge. Snacks/Other: Strawberries. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...