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wade17
Journal
11 Jul 14
wade17's Journal, 11 July 2014
wade17's Profile
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Weigh In record (no journal entry) for 11 July 2014
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
1990 kcal
Fat: 47.50g | Prot: 67.00g | Carb: 335.00g.
Dinner:
Subway 12" Turkey Breast.
Snacks/Other:
Snyder's of Hanover Butter Snaps Pretzels, Oreo Peanut Butter Cup Flavor Creme.
more...
3528 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, SEX - 6 minutes, Driving - 7 hours and 2 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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