mario's Journal, 14 April 2009

171.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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418 kcal

Fat: 9.80g | Prot: 32.20g | Carb: 49.00g.   Breakfast: mario omlete. Snacks/Other: P90X After Workout Drink Smooth Orange. more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, P90X - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...