jonboyd13's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

236.0 lb Lost so far: 11.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

1334 kcal

Fat: 51.45g | Prot: 62.82g | Carb: 158.75g. Breakfast: Honey Nut Chex, 2% Fat Milk. Lunch: 6" Italian BMT. Dinner: Deep Dish Pan Style Crust - Pepperoni Pizza. Snacks/Other: Special K, 2% Fat Milk. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jonboyd13's Journal, 09 March 2011

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