jonboyd13's Journal, 20 February 2011

239.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1692 kcal

Fat: 64.57g | Prot: 98.16g | Carb: 175.64g.   Breakfast: Coffee, Rice Chex, 2% Fat Milk. Lunch: Coffee, Fruit Punch Sugar Free Soft Drink Mix, Ketchup, Beef Steak, Thai Peanut Chicken Salad. Dinner: 14" Pepperoni Pizza, Fruit Punch Sugar Free Soft Drink Mix. Snacks/Other: Apples, Brownie with Icing. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...