Weigh In record (no journal entry) for 10 July 2014
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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3444 kcal
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Fat: 86.65g | Prot: 232.52g | Carb: 440.26g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Vanilla Ice Creams, Apple Pie, Din lokale baker Store rosinboller, Golden Delicious Apples. Dinner: Barilla Barilla Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett, Extra Virgin Olive Oil. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla. more...
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3543 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 1 hour, Driving - 6 hours, Resting - 5 hours and 29 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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