|
Week 3 - only 1/2 lb this week, but ate out 3 times and one of those was a buffet, one was patty melt with fries and one was turkey club with potato salad so can't complain. Haven't started exercise program yet.
Diet Calendar Entries for 09 March 2011:
|
1442 kcal
|
Fat: 52.49g | Prot: 71.72g | Carb: 177.18g.
Lunch: thomas english muffin, red pepper, eggs, kroger mild cheddar & monterrey jack shredded cheese. Dinner: princella sweet potatoes, steamfresh multi-grain blend with spinach, tomato & onions. Snacks/Other: fat free hazelnut creamer. more...
|
|
4127 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Desk Work - 2 hours. more...
|
|