lettygaylor's Journal, 09 July 2014

257.6 lb Lost so far: 22.4 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 38.52g | Prot: 77.75g | Carb: 132.88g.   Breakfast: Del Monte Banana. Lunch: Vlasic Kosher Dill Wholes, Baby Carrots, Butterball Lemon Pepper Turkey Breast, French's Classic Yellow Mustard, Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Italian Herb Flatbread. Dinner: Milk (1% Lowfat with Added Vitamin A), No Name California Blend Frozen Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Mashed Potato (from Fresh). Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Cucumber (with Peel), Nestle Bit-O-Honey Candy, Midnight Beauty Black Seedless Grapes, Doritos Nacho Cheesier Tortilla Chips. more...

3472 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...