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March 9...nothing in particular to say today. Its rainy and cold, and I didn't sleep last night. But!!! I feel pretty darn good. Other than being a little bit tired I can really tell while walking the mile-long hall ways here at work that my body is getting more tone. Walking is easy - and I'm in heels! (They're small heels, but they still count!)
I've not been uncontrolably hungry this week. In fact I really haven't felt like eating big meals at all. I'm not sure what I have been eating would count as nutritional meals, which is probably not helping my weight loss. I just haven't had the time to make anything good. Today though, I think I'll actually make a real dinner. I'm sure my kids would appreciate it.
Diet Calendar Entries for 09 March 2011:
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1013 kcal
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Fat: 35.92g | Prot: 52.83g | Carb: 131.26g.
Breakfast: lemon creme cookie, Milk (Nonfat with Added Vitamin A and Protein). Lunch: whole grain bread nature's own, spinach, shredded cheese, hillshire farm roast beef, hillshire farm ham, Avocados. Dinner: Grapes. Snacks/Other: water, granola with raisins, almonds, sunflower seeds, walnuts, apples., Water, water. more...
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3970 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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