Weigh In record (no journal entry) for 30 August 2021
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233.8 lb
Lost so far: 59.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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279 kcal
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Fat: 1.28g | Prot: 6.27g | Carb: 67.22g.
Breakfast: Raspberries , Kellogg's Special K Red Berries, Blackberries . more...
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losing 18.2 lb a week
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