Weigh In record (no journal entry) for 08 March 2011
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1034 kcal
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Fat: 42.43g | Prot: 70.07g | Carb: 95.58g.
Breakfast: Egg, Lean Turkey Breakfast Sausage Links, Egg White. Lunch: Sweet Potato, Turkey Ham (Diced), Fat Free Italian Dressing, Garlic Breadsticks, Iceberg Lettuce. Dinner: Chicken Breast, Sweet Potato Fries. Snacks/Other: turkey pasrami, Rye Bread, Low Fat (no sugar added) Chocolate Milk. more...
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1665 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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