Weigh In record (no journal entry) for 07 July 2014
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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3066 kcal
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Fat: 157.43g | Prot: 215.30g | Carb: 195.39g.
Breakfast: Fried Egg, Fast Whey Protein powder - Vanilla. Lunch: Fjordland Rømmegrøt, Butter (Salted), Sugar. Dinner: Chocolate Cake (with Chocolate Frosting), Mills Vita hjertegod ekstra grove rundstykker, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Tuna in Water (Canned), Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, Golden Delicious Apples. more...
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3116 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 8.5 lb a week
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