Weigh In record (no journal entry) for 13 April 2009
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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612 kcal
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Fat: 20.96g | Prot: 28.65g | Carb: 65.97g.
Breakfast: soy protein powder, honey, ice, milk, yogurt, ground flaxseed, pecans, water. Lunch: PC Blue Menu Roasted Vegetable Lasagna, water. Snacks/Other: Cookies & Cream, club soda, vodka. more...
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2991 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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