Weigh In record (no journal entry) for 08 March 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1456 kcal
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Fat: 71.59g | Prot: 44.27g | Carb: 174.53g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: 12 Grain Bread, Egg Salad, Bananas, Club & Cheddar Sandwich Crackers. Dinner: Black Beans, Sesame Tahini, Cooked Soba Japanese Noodles. more...
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losing 0.8 lb a week
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