Weigh In record (no journal entry) for 08 March 2011
|
233.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
1898 kcal
|
Fat: 52.26g | Prot: 168.61g | Carb: 193.68g.
Breakfast: 100% whey protein, Extra Crunchy Super Chunk Peanut Butter, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Ketchup , Heart Healthy Wheat English Muffins, Hormel Fully Cooked Bacon, Egg White , Passion Fruit Beverage. Lunch: Beef Chow Mein or Chop Suey, Passion Fruit Beverage, 100% whey protein. Dinner: Recovery, 100% whey protein. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|