conductor's Journal, 05 July 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 63.55g | Prot: 68.94g | Carb: 253.33g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Herr's All Natural Kettle Cooked Potato Chips, Cheeseburger. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Slim a Bear Ice Cream Sandwich, Giant Food Chocolate Dipped Fruit Bar Mango, Watermelon, Chocolate Chip Cookie (Home Recipe or Purchased), Riesling Wine, Yuengling Light Lager. more...

2308 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...