Weigh In record (no journal entry) for 08 March 2011
|
179.6 lb
Lost so far: 8.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
979 kcal
|
Fat: 58.76g | Prot: 73.53g | Carb: 37.53g.
Breakfast: chicken breast skinless perdue, marsala wine, half half, cooked mushrooms, butter, coffee grounds. Lunch: hidden valley ranch, yellow pepper, baby romaine lettuce, chicken breast skinless perdue. Dinner: atkins shake, black olives, chicken breast skinless. Snacks/Other: whipped cream, international coffee, sugar free jello. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
MissPam123's weight history
|