Weigh In record (no journal entry) for 08 March 2011
|
229.4 lb
Lost so far: 23.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1440 kcal
|
Fat: 52.67g | Prot: 68.99g | Carb: 183.81g.
Breakfast: trefoil cookies, Creamy Chocolate Shake Mix, Milk (Nonfat with Added Vitamin A and Protein). Lunch: slim fast chocolate shake mix, nonfat milk, Avocados. Dinner: Raisins, Deli Select Ultra Thin Smoked Ham, Deli Select Ultra Thin Roast Beef. Snacks/Other: water, water, granola with raisins, almonds, sunflower seeds, walnuts, apples., granola with raisins, almonds, sunflower seeds, walnuts, apples.. more...
|
|
3937 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baccalynnwv's weight history
|