lettygaylor's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
260.0 lb Lost so far: 20.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2014:
1236 kcal Fat: 37.83g | Prot: 48.95g | Carb: 185.13g.   Breakfast: Raisins (Seedless), Better Oats Oat Fit - Maple & Brown Sugar, Dried Cranberries, Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples. Lunch: Lettuce Salad with Tomato, Cooked Carrots, El Pollo Loco Nestea Unsweetened Iced Tea (Large), Hillshire Farm Grilled Essentials - Lemon Pepper Chicken Breast, Publix Long Grain Wild Rice. Dinner: Tyson Foods Oven Roasted Chicken Breast Halves, Corn, Borden Shredded Cheddar Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed), Milk (1% Lowfat with Added Vitamin A), Taylor Farms Celery Sticks. Snacks/Other: Bananas, Carrots, Euro Fresh Farms Mini Cucumbers, General Mills Chex Mix Cheddar, Arctic Zero Cookies & Cream Frozen Dessert, Water. more...
3220 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 4.2 lb a week



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