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Oops! I was on short term disability for 3 months and got complacent. Gotta stay on that bicycle! Good thing I love it.
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2370 kcal
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Fat: 67.38g | Prot: 90.58g | Carb: 358.26g.
Breakfast: Fish Oil Omega 3, Original Coffee Creamer, All-Natural Sweetener Packets, Coffee, Classics Milk Chocolate Hot Cocoa Mix. Lunch: High Protein TVP (Textured Vegetable Protein), Oriental Ramen Noodles, White Bread, Peanut Butter, Seedless Blackberry Jam, 100% White Corn Restaurant Style Tortilla Chips, All Natural Chunky Salsa (Mild). Dinner: Crock Pot Classics Beef Pot Roast, Instant White Rice. Snacks/Other: Diet Dr. Pepper (Can), Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Light Chicken & Dumpling Soup, Peaches, Red Delicious Apples. more...
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4086 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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gaining 0.2 lb a week
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