Weigh In record (no journal entry) for 02 July 2014
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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3350 kcal
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Fat: 177.44g | Prot: 180.46g | Carb: 256.34g.
Breakfast: Cheddar Cheese, Sliced Ham, Egg Omelette or Scrambled Egg, Heinz Baked Beans with Pork Sausages. Lunch: Roast Beef, Sliced Ham, Cooked Egg White, Rice with Vegetables. Dinner: Ham Salad Sandwich, Ciabatta, Wall's Chicken and Bacon Slice. Snacks/Other: Asda Chosen By You Salted Pistachios in Shell, Apples, Bananas. more...
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2447 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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