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Fat 85%, Protein 12%, carbs 3%- calories 1685. Usually the fat is 80%, but these seems to be the right macros that are helping me lose weight. Tomorrow is my fasting day. Its 640 calories of 101% fat. No protein, or carbs. Then its back to eating until Sunday when I fast again. I'm so excited... it was such a struggle trying to search for what would push me back into weight loss. The search took two months. I learned a lot, and my goal is to stay close to what is working without deviating from it.
Diet Calendar Entry for 01 July 2014:
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1685 kcal
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Fat: 158.66g | Prot: 39.27g | Carb: 15.54g.
Breakfast: Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Lunch: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Dinner: Kelapo Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kraft Mayo, Sunny Farms Jumbo Egg, Horizon Organic Heavy Whipping Cream. Snacks/Other: Philadelphia Original Cream Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. more...
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