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akara
Journal
01 Jul 14
akara's Journal, 01 July 2014
akara's Profile
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in AM at home
162.0 lb
Lost so far:
19.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1027 kcal
Fat: 26.64g | Prot: 59.71g | Carb: 115.09g.
Breakfast:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Bragg Liquid Aminos, Specialty's Spicy Thai Dressing.
Dinner:
Applebee's Savory Cedar Salmon.
Snacks/Other:
Red Table Wine, Bing Cherries, Apples, Chewing Gum (Sugarless).
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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