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After a perfect 5 days, I slacked off and didn't worry about what I ate yesterday and had more wine than I should have had. But I did take a, for me, pretty hard bike ride and managed to lose .2 pounds yesterday.
HAPPY SUNDAY EVERYONE!
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218.6 lb
Lost so far: 50.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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491 kcal
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Fat: 11.27g | Prot: 26.52g | Carb: 65.12g.
Breakfast: Safeway French Bread, Tomatoes, Onions, Egg Beaters Egg Beaters - Original, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. more...
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losing 1.4 lb a week
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 Comments
29 Jun 14 by member: ClassicRocker
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Thanks. It looks like you are almost there Ms. Classic. That's terrific!
29 Jun 14 by member: madanjen
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Thank you, but I'm not shooting for my goal anymore. Made the decision today to go on maintenance. A little apprehensive, but I've got people working with me to get me on track and to learn what I need to know to maintain.
29 Jun 14 by member: ClassicRocker
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