JaBlack's Journal, 13 August 2021

It’s been a LONG time but trying to get back at it. The app’s changed so I have no doubt there’s going to be a bunch of adjustments!

Diet Calendar Entries for 13 August 2021:
1304 kcal Fat: 57.90g | Prot: 70.98g | Carb: 140.66g.   Breakfast: 365 Organic Finely Ground Flaxseed, Ginger (Ground) , Tone's Ground Black Pepper, Garlic Powder , Cinnamon , Absolute Organic Chia Seeds, Turmeric (Ground) . Lunch: Hatch Green Chili Enchilada Sauce, Jennie-O Extra Lean Turkey Pastrami, Cook's Hickory Smoked Ham, La Tortilla Factory Low Carb Flour Tortilla, Great Value Pepper Jack Cheese, Kraft Mayo with Olive Oil. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Nature's Earthly Choice Broccoli Rice , Cooked Pinto, Calico or Red Beans, Cabbage , Onions , Mushrooms, Tomato Sauce , Hatch Green Chili Enchilada Sauce. more...
1572 kcal Activities & Exercise: Squats (Legs) - 1 minute, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 1 minute, Driving - 6 hours, Apple Health - 17 hours and 36 minutes. more...

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