Weigh In record (no journal entry) for 12 August 2021
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237.0 lb
Lost so far: 56.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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650 kcal
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Fat: 35.89g | Prot: 27.29g | Carb: 52.45g.
Breakfast: Costco Hot Dog (No Bun), Cal Eggs Extra Large Grade AA Eggs. Lunch: Keebler Cheese & Cheddar Sandwich Crackers. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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