Weigh In record (no journal entry) for 10 August 2021
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239.0 lb
Lost so far: 54.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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907 kcal
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Fat: 41.99g | Prot: 32.75g | Carb: 96.68g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Costco Hot Dog (No Bun). Lunch: Blueberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Rice Chex Cereal, Driscoll's Blackberries. Snacks/Other: Doritos Flaming Hot Nacho. more...
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losing 7.0 lb a week
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