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neal51
Journal
25 Jun 14
neal51's Journal, 25 June 2014
neal51's Profile
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Weigh In record (no journal entry) for 25 June 2014
186.4 lb
Lost so far:
89.6 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 June 2014:
2535 kcal
Fat: 64.00g | Prot: 169.00g | Carb: 320.00g.
Breakfast:
Pure Protein Shake 23 - Vanilla Creme, Chobani Nonfat Pomegranate Greek Yogurt (170g).
Lunch:
Rold Gold Pretzel Sticks, Healthy Choice Classic Chicken and Noodles.
Dinner:
Noodles & Company Braised Pork, Noodles & Company Japanese Pan Noodles (Regular).
Snacks/Other:
Nature Valley Crunchy Granola Bars - Pecan Crunch, Hardee's Single Scoop Ice Cream Cone.
more...
3280 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours.
more...
losing 4.2 lb a week
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