Weigh In record (no journal entry) for 04 March 2011
|
146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2511 kcal
|
Fat: 48.83g | Prot: 68.61g | Carb: 303.35g.
Breakfast: scone, Apples, Baby Carrots. Lunch: edamame, tofu, guacamole, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Shrimp, Stir Fry Vegetables, Whiskey, Beer, Beer, Saag Paneer, Whole Wheat Pita Bread, Carrots. more...
|
|
2430 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours and 30 minutes, Housework - 3 hours, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|