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I have been jogging a lot trying to reduce all the intake of calories I am consuming from Father's day, birthday barbecues and house parties, as well as everyday events. My legs have been taking a pounding, but the rewards of more vigorous physical health and well being I guess is worth the pain.
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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