Weigh In record (no journal entry) for 23 June 2014
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233.8 lb
Lost so far: 3.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2497 kcal
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Fat: 124.42g | Prot: 121.79g | Carb: 221.46g.
Breakfast: Frozen Blueberries, Frozen Blackberries, Great Value Frozen Tropical Fruit Mix, Spinach, Orange Juice. Lunch: Cacique Ranchero Queso Fresco, Beef, El Milagro White Corn Tortilla. Dinner: Olive Oil, El Milagro White Corn Tortilla, Great Value Pinto Beans, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Snak Club Raw Almonds. more...
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2973 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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ezaralup's weight history
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