|
I am so looking forward to March. February is gone along with 13 lbs. Woo Hoo!! If I have another month like that, I will be well on my way to my goal by the time we go on our cruise in April.
I still seem to lose a few pounds and then gain 1 back. But, I am learning the triggers to my food cravings and how to deal with them when they strike.
Diet Calendar Entries for 03 March 2011:
|
1572 kcal
|
Fat: 123.03g | Prot: 84.26g | Carb: 29.56g.
Breakfast: A1 Steak Sauce, water, SPLENDA, coffee, half and half, Crustless Spinach Quiche. Lunch: water, Broccoli with creamy herb butter sauce, Crustless Spinach Quiche. Dinner: yellow pepper, water, grape tomatoes, salad, Bacon Ranch Salad Dressing, Ground Beef (85% Lean / 15% Fat). Snacks/Other: extra carbs, baken, pecans. more...
|
|
2856 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
|